Archive for: July 10, 2007

We welcome Norman Vaden from Ft Worth, Texas to our Grappling family. He brings a wealth of experience and I for one and very excited that he is with us. He is currently a Level 2 Instructor under Frank Shamrock and works out of the LA Boxing Gym there in Ft Worth.

We will post his contact information on the Instructors page once we get it nailed down properly. Look for it!

Well, I’m back from a long 7 weeks at Ft Benning. It’s good to be back home and at work. I’ll be going back to Iraq (for a third dang time) in a few short months, so it’s very hectic here.

I’ll be going to Matt Munson’s this weekend for some training and to meet some potential members to our organization. Matt and Pam always do things up nice so we will have a great time. If you are up for getting into great physical shape, you owe it to yourself to contact Matt and Pam at CrossFit Champions!